In pursuit of beautiful and thick hair womenready for any tricks - masks, balms, conditioners, serums, and even overhead strands. But there is nothing that helps the curls as necessary vitaminyot hair loss. They can be obtained from natural products, and can be kupitvitaminny complex in the pharmacy. Anyway, for a start you need to find out exactly what vitamins do help hair loss?
Vitamins for hair loss: list
The hair can fall out for various reasons, soto understand them, you need to visit the doctor-trichologist. It is noticed that the hair loss is often suffered by women who are fond of unbalanced diets and starvation.
Hair thinning due to lack in their diet vitamins, biotin, folic acid, inositol, etc. Vitamins for hair from falling out better to use the complex, because each of them is responsible for its function. For example, a group of Vuluchshaet Hair GrowthIt slows their bloom, preventsdry scalp and dandruff. Vitamin E is responsible for the blood circulation and strengthens curls. Vitamin C has a positive effect on the capillaries and nourishes hair follicles and accelerates their growth. Vitamin A improves the livelihoods of the roots and promotes the growth of healthy strands.
Compensate for the lack of vitamins in the body by using special systems and balanced diet.
- Vitamin A is found in liver, eggs,fish oils, butter, cheese, cottage cheese. Pro-vitamin A (retinol) in plant foods: tomatoes, parsley, spinach and sorrel, carrots, apricots, pumpkin, broccoli, etc.
- Thiamine (B1) in buckwheat, oatmeal, nuts, peas, yeast and fatty pork. He also has in the bread made of coarse flour, rice bran, wheat germ and green vegetables.
- Riboflavin (B2) can be obtained from dairy products, carrots, spinach, mushrooms, liver, lentils, seafood, tomatoes and green leafy vegetables.
- Niacin (B3) is contained in cereals, sesame seeds, meat, cheese, green vegetables, mushrooms, legumes, herbs and buckwheat.
- Pantothenic acid (B5), you can get by eating beef liver, avocados, dates, chicken, kidney, brewer's yeast, royal jelly of bees, as well as whole wheat and whole rye flour.
- Pyridoxine (B6) is contained in brown rice, bananas, seeds, nuts, potatoes, fish, liver, cheese, shrimp, oysters, salmon, tuna, ham, etc.
- Inositol (B8) is in plant and animal products: milk, eggs, cereals, citrus, melon, green peas, beans, almonds, sesame oil and seeds.
- Folic acid (B9) are rich in leafy green vegetables and herbs, beets, peas, beans, cucumbers, carrots, squash, cereal, bananas, oranges, apricots, meat and dairy products.
- Cyanocobalamin (B12) soderzhitsyav animalsproducts, as well as soybean and seaweed. In the body, vitamin B12 is not just his sinteziruetsya.Bolshe in beef and veal liver, kidney, egg yolks, dry low-fat milk, sardines, salmon, herring, oysters, crabs.
- Biotin (H) is present in large amounts in honey, milk, brown rice, liver, herring, flounder, canned sardines, soybeans, tomatoes, bananas, potatoes, bulb onions, etc.
- Vitamin sit in plants: fruits, vegetables and herbs. In a lot of it is found in citrus fruits, kiwi, black currant, blackberry, rose hips, cabbage, bell peppers, onions and green onions.
- vitamin E rich in vegetable oil, spinach, soybeans, peanuts, broccoli, carrots, oatmeal, cucumber and herbs redis.Iz this substance contains alfalfa, nettle, dandelion, rose hips, raspberry leaves, flax seed.
- Vitamin F can be obtained from nuts, flax seeds, vegetable oils, herring, salmon, mackerel, fish oil, avocados, dried fruit, black currant.
The loss of a certain amount of hair - naturalprocess. They are constantly updated: obsolete hairs fall out, and in their place grow novye.Norma loss in healthy people - from 80 to 120 per day. In winter or early spring, when the body is weakened, not enough vitamins, this process can be enhanced for quite natural reasons. In this case, the rule can be considered a daily loss of 150 hairs. If you notice that you are losing more - it is an occasion to see a specialist.
Vitamins for hair tablets: what to choose?
Essential vitamins can be found in the vitamin B complex, which are freely sold in pharmacies. Among the effective drugs are the following:
- "Pantovigar" - vitamin complex with componentsnatural origin that improve the growth and structure of the hair and nails. It is a capsule with a light yellow-brown powder. The composition includes medical BUD yeast keratin cystine, calcium, thiamine, and others. Auxiliaries.
- "Revalid" - multi-vitamins to improve growthhair and nails. The foundation laid by the complex B vitamins, as well as auxiliary components used yeast, iron, zinc, copper and others. Minerals.
- Vitamins for hair «Perfect»- Polivitaminy with macro- and micronutrients andbotanicals, designed to strengthen hair and nails, slow down skin aging, as well as for the treatment of skin diseases. The preparation includes a large number of vitamins and minerals (ascorbic acid, iron, iodine, selenium, riboflavin, chromium, cystine, etc.).
- "Complivit Radiance " - Designed specifically for women who care aboutits beauty and health. Recommended as a biologically active food supplement, it contains a large number of different vitamins and minerals. It has a tonic effect, improves the condition of skin, hair and nails.
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Hair loss - is a serious problem thatIt requires complex treatment. Most women do not even think that curls often drop out because of a lack of vitamins or certain diseases of internal organs. To choose the right treatment, refer to trichologist who will conduct tests to naznachitneobhodimye drugs and procedures. If you can not see a doctor, start a fight with hair loss alone. For this perfect healthy diet, taking vitamin complexes, natural products for curls care.