Diets

Gluten-free diet

Gluten-free diet

Table of contents:

  1. What it is
  2. Can I use for weight loss
  3. Approved products
  4. Precautions

In the past decade, doctors often put indeadlock cases permanent ailments in humans without detectable disease, and seizures have occurred after ingestion. When testing products finds out their complete safety and absence of pathogens, than could be explained by a serious condition of patients. There were even deaths. Eventually, after many scientific and medical studies have shown that the cause of such accidents and health problems were the usual gluten or gluten. The disease in which the body simply can not digest gluten cereal, called celiac disease. Later it became clear that the disease in the latent or explicit suffers a serious percentage of the population. To save their lives and health, you need a gluten-free diet.

What it is

It is necessary to refuse from cereals containing gluten

It is necessary to refuse from cereals containing gluten

Since patients with celiac disease are not able totake gluten in any form, they require a special diet with a complete rejection of cereals, which contain this substance. The first step is to remove its menus from wheat, rye and barley, as well as products in which these grains may be added. Since celiac disease in the true sense is not a disease, but a body's immunity to the individual components of cereals - gluten, the gluten-free diet becomes constant and should last a lifetime.

If a person suffering from celiac disease in a latent form,his body for years poisoned gluten. However, in compliance with the strict diet and giving up foods containing gluten, a few years on their own body is cleared and normal health. In general, improvement in the patient's condition is already noticeable after two weeks of strict dieting.

Such products should be excludedSuch products should be excluded

Note!Switching to a gluten-free diet can givepatient full healthy life in the absence of "disruption". Sometimes even a tiny piece of bread, crackers or eaten steak in batter can cause serious health problems. If you follow the diet carefully and continuously, the patient's health is not affected and it feels great.

Can I use for weight loss

Follow a diet is necessary for life

Follow a diet is necessary for life

Of course, all the patients with celiac disease need toto comply with a gluten-free diet to maintain your health and life. Doctors recommend to examine the next of kin for the disease, because in most cases there is a tendency for celiac disease inherited. Early examination helps detect the presence of disease and quickly transfer the patient on a diet. This will help avoid severe consequences in the future, as well as to teach the child to comply with the diet from an early age. Teens who have found this problem, difficult to adapt to the diet, especially if you are in a group that promotes the active use of fast food.

In some cases, a gluten-free diet are tryingused for weight loss. However, this is not entirely justified - this type of diet is suffering a shortage of folic acid, calcium, iron, and to a small extent a vital vitamin12. If removed from such a diet also other products, slimming it certainly will, but it will be extremely detrimental to the health of slimming.

Note!Such a diet is unbalanced and can cause irreparable harm, disorder normal functioning of internal organs.

Approved products

A set of authorized products

A set of authorized products

The gluten-free diet and are good, andharm. For celiacs this type of diet is vital, it can save lives. However, it can cause damage and, as the menu is completely cleaned grains such as rye, wheat and barley - the human body can receive less certain trace elements and vitamins. This is primarily iron and folic acid. To restore the balance of these substances, patients with celiac disease should eat more vegetables, dairy products and red meat and liver. Also, the body adhering to a gluten-free diet loses calcium, which help to compensate deficit of high-quality dairy products such as cottage cheese and hard cheese. Sometimes there is a lack of vitamin B12, but it rarely reaches a critical level, and can be easily avoided by using additives in the menu relevant products.

Celiac disease can be eaten without fear:

  • Cereals (rice, buckwheat, sorghum, teff, quinoa). Oats can only be used in purified form.
  • Legumes (peas, beans, soybeans, lentils, beans).
  • Corn.
  • Potatoes.
  • Tapioca.
  • Amaranth.
  • Meat.
  • Bird.
  • A fish.
  • Eggs.
  • Dairy products.
  • Fruit.
  • Vegetables.
  • Nuts.

We need to eat more raw fruits and vegetables

We need to eat more raw fruits and vegetablesNote!Since gluten free diet is low in fiber, observe it with celiac disease need to be administered in the diet of more raw vegetables and fruits, as his health allows.

If you have a gluten intolerance patientIt has particularly attentive to receive food at a party or in catering establishments. If you can not accurately determine the composition of finished food, it is better to confine such dishes where gluten should not be by definition. Do not order the fried in butter or meat patties - may be flour or bread in these products. It is better to choose the meat on the grill or baked in the oven without adding any sauces. It is better to ask for a salad, not seasoned sauces, desserts prefer natural fruit, cheese.

Care should be taken to receive the food at the cafe

Care should be taken to receive the food at the cafeNote!At home, the food for the patient shouldprepared separately and strictly monitored for the absence of contact with gluten, especially if the patient previously had bouts of illness, life-threatening.

Gluten-free diet does not mean that the patientcan eat everything except hazardous products and cereals with them. Since this diet restrictions should be especially careful to maintain a balance and variety in the products used. It is necessary to make sure that the patient does not feel miserable because of the inability to eat a piece of bread. Missing products in the menu you need to replace other useful and delicious, especially when it comes to feeding the child or adolescent. Not only that, he should receive a balanced diet, it is necessary to take into account the vulnerable and fragile psyche. Eating disorders can easily lead to problems such as anorexia or bulimia. The child or young person with celiac disease need to lucidly explain why he can not eat certain foods, not too accentuating the problem and not fixating on it. Suppose he does not feel special. Replace forbidden foods may similar but harmless food. It is very important that the child loved her diet and did not find in it anything unpleasant. In this case, it has to develop the necessary habit, and he will lead a normal active life without fixation on the problem.

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