Diets

Chia Seeds for Weight Loss

Chia Seeds for Weight Loss

Table of contents:

  1. The origin and traditional use
  2. Benefit
  3. Contraindications
  4. For a healthy diet and weight loss

With the growing number of obese people have a tendency to look for unusual foods that promote rapid weight loss and safety worldwide. It became popular Goji berries and acai, stevia, Green coffee, and many other food productsnatural origin. Previously, these plants and berries were known only to locals, but now they have been actively promoted and sold worldwide. Do they really help to lose weight - it is a separate issue, however, some of them are really healthy products. Among them, chia seeds - plants native to Central America.

The origin and traditional use

Growing chia

Growing chia

At home, in Mexico, chia - one ofconventional foods. Chia, or Spanish sage - plant that grows in the desert. It gives small dark seeds, something vaguely like a tiny bean, with a faint nutty flavor. But these little seeds of great potential - they are able to increase its volume up to 12 times if they fill with fluid.

This feature chia since ancient timesWe used the local tribes. The dry seeds are very convenient to store and carry, they take up a minimum of space, and in contact with water they swell and turn into a tasty and nourishing food. Because chia prepared as a kind of gelatinous mess, and a variety of drinks, added to other dishes.

chia seedschia seeds

Chia - a very profitable product. A handful of seeds gave a full meal, not burdening with greater weight and does not have to take with them a food convoy. The ability to swell and fill a stomach attracted modern nutritionists, who began to use chia seeds for weight loss.

Benefit

The popularity of this plant is due to itsnumerous positive properties. It is no secret that many of the products that are heavily marketed as a means of promoting the active weight loss, have an unpleasant taste or odor. Chia has a neutral taste, with a flavor of nuts, which not only repels, but, on the contrary, many people enjoy.

Note!Chia seeds are versatile, they can be added to any dish, and make them very fashionable lately smoothies - fruit and vegetable drinks thick.

Smoothie with Chia

Smoothie with Chia

The main benefits of chia seeds for weight loss isthat they contain a lot of fiber. It swells in the stomach and causes a feeling of fullness that lasts a very long time. Thus, the person receives a minimum amount of calories, but for a long time did not want to eat. If he is busy with something active at this time, for example, is engaged fitness, In the body there is an active calorie burning processBut from the food they have not received in excess. As a result, people lose weight gradually and harmlessly, without suffering from the draconian restrictions of modern diets.

In addition, it promotes natural cellulosecleanse the body of toxins. It acts as a natural purifier, stimulates peristalsis and causing the release of stale food debris. Regular waste evacuation helps normalize digestion, and this in turn leads to an improvement of metabolism. This man is not just losing weight, but keeping the weight obtained at optimum performance.

Crackers of chia

Crackers of chia

In some chia seeds are similar to the well-knownFlaxseed - it also gives a slimy gel by soaking, it contains fiber and vitamins. There is another similarity - both types of seeds contain high amounts of amino acids are extremely beneficial for the body - omega-3 and omega-6. They improve blood circulation in the body, eliminating the accumulation of cholesterol, which helps to speed up metabolism. In addition, these fatty acids have a positive impact on the skin and hair.

Those who are faced with natural products forSlimming, knows what is chlorogenic acid. It is very rare, but is able to actively burn fat in the human body. In the classroom in the hall, it helps to get a large amount of energy, contributing to the acceleration of the process of losing weight. It is the presence of chlorogenic acid in the seeds of chia and legendary green coffee based their action as natural fat burners.

Pudding with raspberries

Pudding with raspberries

Those who know how to use chia seeds fordiet, their uses as an additive in various food. In this case the food becomes more voluminous and hearty, the taste does not change, but the man eats a portion much smaller than usual. Gradually accustomed to losing weight eat less and gradually lose weight.

Contraindications

there are contraindications

there are contraindications

Like all plant foods, chia seeds canprovoke allergic reactions. Since this plant is not a familiar to us foods, some people may experience cases of individual intolerance and rejection of products with these seeds.

In addition to allergies and intolerances, chia seeds have the following contraindications:

  • Different types of bowel disorders, acute and chronic diarrhea. Since chia have a laxative effect, they may worsen the patient's condition.
  • Flatulence and a tendency to flatulence. Due to the abundance of fiber, these conditions may worsen.
  • The presence of gastric ulcer or duodenal ulcer, colitis and enterocolitis, gastritis. In these diseases is poorly tolerated in a large amount of fiber in the diet.
  • Together with aspirin or anticoagulant may adversely affect human health.
  • at reduced pressure seeds are not recommended because they have the ability to reduce blood pressure.
  • Since there are no reliable data on the safety of chia seeds are not recommended for use for children under 7 years, pregnant and nursing mothers.
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