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The desire to lose weight without dieting and exercise -it is the dream of any person suffering from obesity. Many people try different diets and grueling sessions in the gym, take a pill for weight loss. Only certain formulations dubious activities can cause various diseases of the gastrointestinal tract, liver and kidney.
The right decision - a nutrient intakelow caloric drinks that can replace one or more meals. Such cocktails perfectly satisfy hunger. We'll show you how to make a cocktail for weight loss at home, so it was both useful and nutritious, and most importantly, without added calories in the diet.
Tips for preparation and acceptance
Preparation of cocktails
Before drinking cocktails, you need to learn a few highlights:
- If the prescription is necessary to add a cocktail of water, it is desirable to use the ice.
- It is not recommended to cook for a few cocktails receptions. Cocktails should drink only freshly prepared.
- Use for the preparation of low-fat dairy products and milk.
- Be sure to add in a cocktail of spices (cinnamon, ginger, pepper, cardamom), specified in the recipe.
- Take cocktails are not only instead of main meals, they are ideal for snacking.
Recipes tasty and healthy drinks
If desired, you can increase or decreaseproposed amount of ingredients, depending on taste preferences. And in the future you can come up with your own cocktail recipes of the most popular low-calorie foods - vegetables or fruits.
"Green" cocktail for slimming, prepared with the following components:
- a quarter of a lemon;
- one ripe kiwi;
- eight to ten stalks of parsley;
- Ten mint leaves;
- teaspoon of honey;
- 200 ml of ice water.
Kiwi you must first peel and cut into pieces. Lemon peel is not cleaned, but just cut it into small pieces. All ingredients are mixed together in a blender.
To prepare apple cocktail with celery must be:
- big green apple;
- 200 ml of ice water.
Combine the ingredients and mix in a blender. In the finished cocktail add crushed ice cubes.
Kefir drink is very simple and effective, it will need to prepare:
- 200-250 ml of yogurt;
- teaspoon cinnamon;
- half a spoon of dry ginger;
- red pepper on the tip of a knife.
Combine the ingredients and mix in a blender. Take recommended at night as red pepper activates metabolic processes.
Cocktail of oatmeal is perfect for breakfast. To do this, we must take:
- 200 ml of yogurt;
- small green cucumber;
- a couple of tablespoons oatmeal "Hercules" (porridge fast food is not suitable for the preparation of cocktails);
- mint, parsley, dill - five to seven stalks.
Cucumber and apple grate, add yogurt and green leaves. Mix all ingredients in a blender.
With Tabasco sauce
Acute cocktail with "Tabasco" sauce - a delicious, hot and nutritious drink easily "burns" fat. To cook it you need the following products:
- large tomato;
- small salad pepper;
- one or two stalks of celery;
- herbs to taste (parsley, dill);
- a pinch of salt, preferably sea;
- half a spoon of sauce.
The components combine and mix them into a homogeneous mass by means of a blender.
To prepare cocktail of parsley should be taken:
- a small bunch of parsley;
Parsley cut, and lemon peel. Mix the ingredients with a blender. Pour into a beaker and diluted with ice water (100 ml). In the finished brew add the crushed ice cubes. This drink is recommended to drink on an empty stomach, 30-40 minutes before breakfast.
Vitamin drink for weight loss can not only satisfy the body for the whole day, but it is rich in vitamins and minerals. Prepare it from the following components:
- 100 ml of lemon juice;
- 250 ml of pomegranate juice and grape juice;
- half a spoon of fresh grated ginger;
- cinnamon on the tip of a knife.
Connect and carefully mix the ingredients in a blender, in a ready-mix add a few ice cubes.
For the preparation of cottage cheese cocktail will need:
- low-fat cottage cheese 100-150 g;
- green beam (parsley, dill, cilantro).
Cottage cheese mixed with chopped herbs and add 200 ml of skim milk. To obtain a homogeneous mixture of a beverage prepared to whip in a blender. This cocktail can replace dinner.
Cocktails with ginger
Ginger-vegetable cocktail is prepared from the following ingredients:
- small green cucumber;
- a handful of fresh or frozen peas;
- broccoli or cauliflower (three inflorescences);
- half a teaspoon of fresh grated ginger (can be replaced and dry);
- 200 ml low-fat yogurt or natural (unsweetened yogurt).
The components combine and mix in a blender.
Vegetable orange cocktail
The orange-vegetable cocktail is prepared only from vegetables only orange. You will need:
- red pepper salad;
- gourd (100 g);
- small carrot;
- kefir or unsweetened yogurt (200 ml);
- two or three pieces of dried apricots;
- a handful of nuts.
Chop vegetables: chop the peppers and pumpkin, grate the carrots. Mix ingredients and mix them in a blender.
Delicious drinks for weight loss - it is only the firststep towards harmony and health. In order to achieve not only the result but to strengthen it requires little physical exertion and balanced diet.