Table of contents:
- What do the training bout
- How to behave at this time
- When the training comes to an end
- Not to be confused with the actual delivery
Pregnancy - is time of happiness and expectations thatgradually replaced in the light of experience. Not all women can safely endure the hardships of the past month, the stomach is growing, and the days closer to the long-awaited moment. Mom with trepidation applies to every extra movement kid, new sensation, on the eve of the start of labor, does not cease to leave the idea on how to pass labor.
What do the training bout
What are the training bout
Nature was intended that the child grew up, notexperiencing a lack of nutrients, and it was strongly protected in the stomach mother. But not forgotten about the very nature and mom, the first reminder of nature presents itself, when contractions begin training. During the pregnancy there is a short training the muscles of the uterus. As a result, it becomes the end of pregnancy is more elastic, the cervix is shortened to allow the baby to be born easily.
Training, false or cramping Brestona Hicks,all this one concept, implying a reduction in the uterine wall in a small period of time, they usually do not last more than two minutes. Oddly enough, but such training begins with the onset of the 20th week of pregnancy. Almost no one at this time no contractions did not feel as tummy is very small, and the processes taking place there are going unnoticed.
In the later stages of pregnancy womanIt begins to feel some discomfort and unpleasant feeling in the abdomen - this may alert the young mom. The uterus becomes firm, acquires increased tone, there is a pulling sensation in the lower back, abdomen becomes hard. But such a thing does not last long, and after two minutes the pain goes away.
How to behave at this time
An interesting fact is that not all womenfeel the contractions, it all depends on the pain threshold level. Someone they feel up to 20 weeks, and someone did not understand that the training bout she had. However, most pregnant women know firsthand about false contractions, and that they may be very disturbed.
Note!If your uterus training you deliverinconvenience and discomfort, the doctor advised to change the situation and take a walk in the fresh air. When these contractions you caught when performing work, do just the opposite - a little lie down and relax. It will be very useful if the next pope will make a light massage - it will help you relax and forget about the discomfort.
How to calm down during training bouts
When training bout perceived astribute to a change in the body's feelings and do not cause unnecessary emotions, Mommy can use these moments to prepare for the upcoming birth. And it felt that training come back, try to relax as much as possible and to establish proper breathing, such preparation will be invaluable in the upcoming tribal fights.
Note!In the case of training bouts innight stand with a bed, walk around, you can take a warm shower, but in any case, hot shower after a soothing brew herbal or green tea. If after that came insomnia, do not force yourself to fall asleep, just turn on soft music and listen through headphones to anyone not to interfere with, or read a book.
When the training comes to an end
Night false labor
In the last two weeks of pregnancytraining bouts gradually the pain goes into the lower abdomen, and feelings become more troublesome. The closer the terms are suitable to give birth, the more likely come training bout, those women who are used to their feel during the whole pregnancy, may not pay much attention to waiting out their training. But do not overdo it with your patience, it is possible to miss significant time at the approach of the present labor contractions.
Note!False contractions are 2-3 minutes, and ifrepeated in different time without constant frequency, and the pain is not very noticeable. As a rule, training the queen spends the evening or at night, when your body is most relaxed, and nothing distracts your attention. With regard to the arrival of these battles, the woman will feel the full force of them. occurrence period can be checked against the clock.
Not to be confused with the actual delivery
Practice contractions and present
For the first time, the bout will start at oneh four times, as a rule, they are accompanied by encircling the pain across the back and stomach, can be different types of allocation, muscle cramps or diarrhea attack. All these symptoms indicate directly the generic activities, if you are at home at the time, dial the emergency number, as no one is safe because labor can be quite fast, and the consequences are not very good.
Out of fear the onset of labor is presentMany women confuse them with training too early to start to sound the alarm. Just listen carefully to your body, mentally list for yourself what you feel actually unfold all anxiety fears, try to relax, and nature itself will make sure to inform about the real battles in anticipation of childbirth.