- The benefits of chlorophyll for the intestinal microflora
- Chlorophyll - use:
- The benefits of green cocktails and fiber
- How to cook green smoothies?
- How to start drinking cocktails?
When switching to a raw food diet and vegetarianism an indispensable source of mineral nutrients and serve as green smoothiesWhich are prepared in a blender of green leaves, with the addition of fruits and water.
Greens for Life is as necessary as the sunlight. In addition to air and water, the sun's light gives rise,health and beauty. Remember, it's nice to be under the warm rays of the sun after a long winter. With what gratitude, our skin reacts to the sun's rays, actively absorbing their every cell.
And there is the liquid form of sunlight, you haveYou guessed? This chlorophyll. Most plants contain chlorophyll. Chlorophyll is important for living organism as well as sunlight. With greenery, our internal organs literally sunbathing!
It is a pity that still holds the view that thegreens - it inferior food for humans, most food for rabbits and goats. However, they forget that people eat meat in order to obtain nutrients, not just derived from plants. Therefore, people rarely eat predators. Meat of wild animals even more harmful and can lead to disease.
The benefits of chlorophyll for the intestinal microflora
A healthy intestinal flora - is a condition where in the body we are present friendly bacteriaWhich produce desired useful substance and,gruppyK vitamins such as A, B, enzymes and useful minerals. Eating greens, we supply to the gastrointestinal tract of oxygen, which is necessary for their reproduction.
Alkaline conditions blessed. It destroys disease-causing bacteria: fungi, and other cancer cells. The lack of greenery in the diet, on the contrary, destroys the flora, allowing organisms to emerge, oxidizing environment of his life. The primary cause of all disease - a consequence of the spread of anaerobic (bad, do not need to survive in oxygen) bacteria.
Dysbacteriosis may be due to poor diet, overeating,stresses, as well as the use of antibiotics. The more chlorophyll, we consume food, the healthier you get, the better our intestinal flora. Greens - the main source of chlorophyll, so it's hard to find the best means of recovery.
Chlorophyll - use:
- It is useful at low levels in the blood hemoglobin, anemia;
- It may prevent the development of cancer cells;
- Supplier iron, oxygen;
- Displays toxins, cleanses the intestines, the liver;
- It is useful to nursing mothers as it helps the formation of milk;
- It has wound healing and bactericidal effect;
- Improves body odor, bad breath, cleans teeth and gums.
The benefits of green cocktails and fiber
The benefits of chlorophyll you already know. But it is not only the dignity of green cocktails. In blender chopped green cocktails contains a very valuable part - fiber. Cellulose is a sponge, which is passing through the intestines, it sucks in all the toxins and helps remove toxins.
Unlike juice, the preparation of which"Cake" is thrown, cocktails with fiber considerably more useful. Solid walls of plant cells are broken, nutrients are mixed with water, and fine chopped fiber is easily absorbed by the body.
The greens can be eaten in salads, but thenwould have to chew it very carefully, otherwise it does not bring benefits, because more green pieces of themselves in the stomach do not split and are not digested, we lose a lot of nutrients. Blender "chews" for us.
How to cook green smoothies?
In addition to green smoothies will certainly needadd fruit. The proportion of about 60 to 40 where most of the fruit. Try the taste and if you do not drink enough sweet or too grassy, simply add one more sweet fruit. The ratio should be such that it was pleasant to drink, and then you will get not only a revitalizing, but also a delicious drink. You'll love the cocktails, do not hesitate!
Cocktail recipes with fruits and berries:
- With blueberries or berries: celery, blueberries (2 cups), banana, water (1 cup).
- With watermelon and lettuce: lettuce, watermelon, water.
- With salad and grapes:lettuce, grapes (bunch), orange, banana, water.
Cocktails can be not only sweet but also spicy, vegetable, spicy.
- A rich cocktail with waving: Take the pre-germinated mung bean, a fewsweet peppers, cucumber, greens, add the garlic, salt and pour kefirom.Eto very hearty and nutritious cocktail, which can be eaten instead of dinner.
- A rich cocktail of tomatoes: A few tomatoes, a big bunch of dandelion leaves, or other greenery, water, salt.
- Savoury cocktail with cilantro: They come from the leaves of spinach, cucumber, a few stalks of celery, cilantro and water.
How to start drinking cocktails?
Introducing cocktails should be graduallySo as not to overload the intestines. The first month - one glass per day. Cocktails are wonderful taste, give lightness and energy, I want to drink it a lot, do not do it.
Gastro-intestinal tract after a traditional meal cooked at first weakened and was not used to actively work - may be a disorder. After all needed for the processing of fiber strength and strong muscles. Over time, the walls of the digestive tract become stronger, and become stronger muscles during physical exercise. Digestive problems disappear.
Try to prepare a green cocktail rightnow. Listen to your body, to choose the ingredients for a cocktail. Use imagination, because the food is cooking syroedcheskoy real creativity. Be healthy and happy!