Healthy lifestyle

Lowering blood cholesterol

Lowering blood cholesterol

Table of contents:

  1. What are the causes?
  2. Hazardous products
  3. "Bad" and "good" cholesterol
  4. What are the symptoms?
  5. Simple methods to reduce
  6. Terms of dieting under elevated cholesterol
  7. Menu at elevated cholesterol for seven days
  8. Medications
  9. drug plants
  10. Traditional methods for lowering cholesterol

All of us know the term "cholesterol", butvery few people know what the substance is. In the normal range, ie, up to 5 mmol / l, cholesterol totally not dangerous, it is necessary for the proper operation of the whole organism:

  • cholesterol converts sunlight into vitamin D;
  • involved in the production of sex hormones;
  • involved in the production of bile acids, helps in the absorption acid;
  • It has a positive effect on the nervous and immune system;
  • It is used in the formation of cell membranes.

There is a risk of plaque formation

There is a risk of plaque formation

High cholesterol in the blood - is the risk of plaque formation in the vessel walls and the occurrence of the following diseases:

  • cardiovascular;
  • damage to arteries, which is supplied with the necessary amount of oxygen in blood;
  • atherosclerosis, which can cause clogging of veins;
  • coronary heart disease;
  • angina pectoris.

There are suggestions that the increased levelCholesterol has a negative impact not only on the cardiovascular system and the brain. Therefore, a high rate of cholesterol in the blood can be one of the Alzheimer's disease risk factors - loss of mental abilities.

What are the causes?

Why raise cholesterolWhy raise cholesterol

A number of factors provokes a rise in blood cholesterol. First of all, diet and lifestyle:

  1. Alcohol abuse.
  2. Smoking.
  3. Binge eating and obesity.
  4. Eating fatty foods.
  5. Eating foods high in carbohydrates.
  6. Sedentary lifestyle.

In addition, elevated blood cholesterol can be observed in some diseases:

  • thyroid gland;
  • diabetes of the second degree;
  • hypertensive disease;
  • diseases of the kidneys and liver;
  • in endocrine disorders;
  • heredity and predisposition.

Hazardous products

Hazardous products

Some products absolutely can not eat even healthy people, not to mention those who are prone to increased levels of cholesterol. For harmful products include:

  • fatty meats - pork, lamb;
  • smoked meat products;
  • fat;
  • offal;
  • fatty dairy products - sour cream, cream, cottage cheese;
  • ice cream;
  • in large quantities of butter and margarine;
  • fizzy, sugary drinks;
  • desirable to use shrimp, squid, fish eggs any;
  • flour products - cakes;
  • eggs in large quantities.

This is a short list of products thatcause harm to the body and can cause high cholesterol. Lowering blood cholesterol - is, above all, correct, balanced diet and active lifestyle.

"Bad" and "good" cholesterol

Bad and good cholesterolBad and good cholesterol

Since cholesterol does not occur in isolation,He is a member of various proteins. The compounds, which are obtained as a result of this association, called lipoproteins. Lipoproteins are divided into two types - LDL (low density lipoprotein) and HDL (high density lipoprotein). The first - the "bad", and the second - "good".

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