Health

How to eat a mango? How to choose a ripe fruit and clean it?

Content

  • Bon Appetit!
  • What are the benefits?
  • How to recognize fresh mango?
  • Mango - fruit that is well tolerated evenyoung children and people with sensitive stomachs, but with the proviso that the fruit is ripe. In addition, it is an excellent source of vitamins. Just half a mango will provide a daily dose of vitamin A. Today, you will learn how to eat mangoes, but first you need to select and peel.


    What kind of fruit, and how to eat?

    how to eat mangoes,

    Agree, sometimes globalization - it is not soand bad. For example, not long ago, ten years ago, to eat fresh mango, it was necessary to go on a long journey. Now, this exotic full of shelves of our supermarkets year round. Is not that a reason for joy, especially to people who are used to take care of your health? After all, mango has all the characteristics of fresh vegetables recommended for our diet.

    How to properly clean the mango peel?

    Once the fruit of the mango so good, lethaste to learn how to eat it. Usually, to get to the juicy and aromatic pulp of the fruit, the peeled and cut up. You can do this in several ways.

    Method №1:

    1. Pre fruit must be well washed and dried. This condition is mandatory for all ways of cutting a mango.
    2. After water treatment, you can clean it asordinary potatoes, potato or using a sharp knife. At the same time, try to cut the peel as thin as possible, so as not to throw away with her precious flesh, yet mangoes - it's not potatoes, even with the cost.
    3. After cleaning, it is necessary to make the crosspulp incisions 1-2 cm wide, until the fruit core from both sides. I must say that in the mango pit is flat, up to 1 cm thick and very hard. It is located in the core of the fruit throughout the area of ​​the longitudinal cut.
    4. Once the pulp is completely divided you onlateral segments, carefully cut it with a sharp knife along the bone area. Try to cut as close as possible to the core, so as not to lose flesh.

    Method №2:

    1. This cleaning method not less exotic than the fruit itself. The crude mango, cut along the bone. You should have three parts: two "cheeks" with the pulp and core with a bone.
    2. Next, take a glass of fine glass, cut off half a mango situated by the edges so that the fruit is between the flesh and skin.
    3. Lightly crushing piece of mango, release it from the skin. Purified flesh you shall remain in the glass, and peel - outside.

    Method №3:

    the most elegant way of cutting a mango
    1. And this is the most elegant way of dressing. Just as in the previous version, are separated from the whole fruit "cheeks" with pulp.
    2. Then the tip of the knife making longitudinal and transverse incisions to cut across the pulp space. You should get a notch in the form of cells.
    3. Incised flesh should be up to the skin, but not cutting through the skin of the fruit.
    4. After the incision is ready, remove the flesh it out as a cap. I must get the "hedgehog" of mango cubes that you can eat, separating from the skin with a spoon or fork.

    You can eat unpeeled mango, imagining themselves on a desert island. However, there are a few but:

    • First, despite the fact that the skin contains at least vitamins than pulp, there are also quite a strong allergen and you risk the health.
    • Secondly, it is quite thick and with a special flavor, so you risk to spoil all the impression of such an exotic dessert.
    • Thirdly, there is a mango peel can only beif it is fresh fruit. For transportation over long distances its surface treated with a special solution containing wax to the fruit as long as possible preserved its original appearance.

    Bon Appetit!

    Mango tasty, not only in its pure form. By the way, taste the flesh reminiscent of peach. From these fruits make a variety of dishes and beverages, thus providing a tropical delight. Obviously, with the sweet and juicy mangoes are an excellent light exotic desserts such as ice cream, fruit salad, cream, sherbet, thin rolls, cake or pie. A special plus - refreshing and vitamin-rich beverages with the addition of mango juice.

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    But not only desserts can be prepared from this fruit. It can be savory. Fish, meat, poultry - slightly sour mango pulp fits perfectly into the exotic delicacies.

    What are the benefits?

    Mango - is not only tasty, but also useful forextremely rich content of provitamin A and C. In total, about 200 g of mango covers the daily human need for vitamin A and thus helps our body to regenerate skin cells, mucous membranes and joint tissues.

    Pro-Vitamin A also strengthens the immune system andIt helps to improve vision. In addition, those same 200 grams of mango contains about 74 mg of vitamin C, which is about three quarters of the required daily needs cheloveka.Potrebnost in these vitamins significantly increased in smokers, pregnant women and teens with a growth spurt.

    Mango - is not only tasty, but also useful

    Mango has antioxidant properties,rich content of carotenoids and plant fibers, cellulose. This fruit can be compared with melon, carrots or green vegetables. To this we can also add low calorie and content of minerals and trace elements, which are also involved in the supply balance.

    Nutritional value of 100 g of mango:

    • calories - 60 calories;
    • protein - 0.5 g;
    • fat - 0.5 g;
    • Carbohydrates - 2.8 g;
    • fiber - 1.7 g

    How to recognize fresh mango?

    If the fruit is impossible to tear off the branches, it is necessaryknow how to choose a mango on the counter of the store. The fruit is of good quality when it is not too hard and soft. Anyway, light finger pressure on the surface is sufficiently ripe mango should not leave traces of dents.

    Quality is also a nice fruit and a sweet smell. Skin color is not an indicator of mango flavor and ripeness, but do not buy fruit, covered with black spots, as a sign of over-ripeness.

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    Now you can safely go to the store for exotic and supplement your diet with vitamins. Eat delicious and well!

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