How to get rid of Athlete's Foot

How to get rid of Athlete's Foot

Table of contents:

  1. Causes
  2. Getting rid of the smell
  3. Traditional recipes treatment
  4. We seek the help of medicine
  5. Massage, as a component of the treatment

Sweating feet - this is a problem that createsa lot of inconvenience. Excessive sweating is not only cause odor but also discomfort. This problem causes people to avoid public places, and once again take off their shoes. Especially enhanced sweating in hot weather or during intensive physical load. Sweat is odorless. The smell of decaying bacteria provoke. Increased sweating feet can cause the appearance of fungal and infectious diseases.

In order to get rid of the odor,necessary to reduce sweating. How to get rid of Athlete's Foot? Is there any effective methods to solve this problem? In order to answer these questions, it is necessary to find out the true cause of excessive sweating.


uncomfortable shoes

uncomfortable shoes

  1. Inconvenient, close, closed and poor quality shoes.
  2. Synthetic socks.
  3. Physical overexertion.
  4. Excitement, stresses.
  5. Fungal diseases foot.
  6. Infectious or endocrine diseases.
  7. Failure to comply with the elementary rules of hygiene.
  8. Improper shoe care.

Getting rid of the smell

Pouch with lavenderPouch with lavender


Most change insoleMost change insole

  • It should have at least two pairs of shoes for each season, to a pair of ventilated and dry for at least two or three days.
  • Shoes need to choose only the leather and in accordance with the time of year. In summer it is desirable to wear open shoes to the feet to "breathe."
  • In winter and demi-season footwear insoles should be changed more frequently.
  • You can put on a night in shoe bag, filled with lavender or juniper.
  • Tu shoes, which may, for example, slippers, should be washed once a month.

Foot Health:

Deodorant for feetDeodorant for feet

  • Every day you need to wash your feet with warm water and salt or baking soda, which is well dries the skin and eliminates odor.
  • Every day should wear clean socks or tights. Socks should be cotton.
  • Regularly to do warm baths with the addition of various herbs: sage, calendula, nettle.
  • One can use a special leg deodorant containing antibacterial and antifungal agents.
  • Once a week, you need to use a special cream for the feet.
  • When washing your feet need to use antibacterial soap.
  • You can use talcum powder or a special day, putting it on freshly washed feet.

Foot creamFoot cream

Traditional recipes treatment



  • Grind the bark of oak and add it into the socks.
  • As powder can be used: boric acid powder, talc, potato starch.
  • Prepare a mixture of: potato starch + salicylic acid in a ratio of 9 parts: 1 part.
  • It can be used as a powder or soda, salt, they are perfectly neutralize the smell.
  • Apply powder necessary to washed and wiped dry feet, sprinkle abundantly feet and the area between the toes.

Oak barkOak bark


Cure sweating feet help specialtrays. Do they need throughout the year. With the trays can be removed not only from the unpleasant sweating, but also to remove the rough skin and corns. Baths before bed increases the tone of the body and improve blood circulation.

can be used to prepare medicinal baths:

  • sea ​​or table salt - three or four tablespoons of warm water + (two liters). Such a tray to use after washing the feet;
  • oak bark and willow bark - two tablespoons, pour boiling water (two liters) and boil for fifteen minutes. Strain and cool, lower legs for twenty minutes;
  • several packages of black tea, brewed with boiling water, after cooling should lower the legs for thirty minutes;
  • mint, sage, nettle - take in equal proportions (three tablespoons). Pour boiling water for fifteen minutes, cool, strain and lower legs for twenty minutes;
  • three tablespoons tablespoons chamomile, calendula and linden. Pour hot water, let it brew, strain. Lower legs for twenty to thirty minutes;
  • potassium permanganate. Prepare a weak solution of potassium permanganate, lower legs for ten minutes;
  • juice of half a lemon. Dilute it with cool water and lower legs for fifteen minutes;
  • half a cup of vinegar plus two liters of warm water + oil of thyme. Hover legs for twenty minutes;
  • 20-25 laurel leaves pour boiling water, cool. Hover legs for twenty minutes;
  • walnut leaves (100-150 g), pour boiling water, infuse for fifteen minutes, drain. Hover legs for twenty minutes.

General recommendations:

Use the infusion of tea fungusUse the infusion of tea fungus

  • To achieve the effect you need to use contrast baths - hot and cold.
  • Soar legs in medical trays should be only after they are well washed with soap.
  • Duration of treatment Baths: daily application for one or two months.
  • Every day can be wiped clean washed his feet with tincture of Kombucha. This tincture tones and refreshes the knife down, destroys bacteria that cause bad breath.



In addition powder, talc and therapeutic baths for the integrated treatment of excessive sweating of the feet are used decoctions and soothing teas:

  • tea made from mint, melissa and chamomile;
  • wonderful tea from valerian root, St. John's Wort and lemon balm. Grass take in equal proportion tablespoon, pour boiling water and infuse for an hour. Drink several times throughout the day;
  • decoction of sage - brewed 100 g of grass one liter of boiled water, filter. Drink the broth at least three times a day for thirty ml;
  • drink teas and tea is recommended for one to two months on a daily basis.

It helps decoction of sageIt helps decoction of sage

Like this? Share it in social. NETWORKS

Leave a Comment