Table of contents:
- It helps pharmacy
- Complementary therapies
- grandmother's recipes
- correct posture
- Protection from neck pain
Often health brings us. In different parts of the body we feel pulling and aching pain, waving "uncomfortable sleep" or "blown, probably." Negligent attitude to such a seemingly small problem can turn into a very serious consequences. Modern modified viruses capable of infection and even cause pathological changes in the organism. It is therefore important to recognize the threat and take proactive measures to eliminate it.
Purge may, at any time of the year - enough to light breath of wind, fleeting draft. What if blown neck? How to be treated? Pain in the cervical vertebrae can accompanied by additional symptoms: Headache, nausea, numbness of fingers, dizziness.
It helps pharmacy
Ointments for neck
- Warming agents. Various warming creams and ointments can help to quickly restore lost health. It is very unpleasant to feel pain when turning head, when walking or reading a book. Before buying a particular warming means necessary to consult with your doctor. In addition, allergies should carefully approach the selection of a therapeutic agent. High sensitivity to some components could cause a burn and have to have to run to the pharmacy for "panthenol".
- Painkillers. By the choice of anesthetic drug should be treated with caution, because this type of medication clog blood, and gradually accumulate on the walls of blood vessels, blood flow may reduce activity and even clog passages.
Massage - an excellent remedy for the treatment ofalmost all kinds of ailments that can happen to a person. The miraculous hands of a professional masseur help to come quickly in the form and forget about discomfort. In a case where blown neck, should be carried out using a light massage with warm-up funds. During the procedure, the active ingredients penetrate deep into the patient's skin and exposed to the locus of inflammation. The pain weakens and dies down, and the patient feels healthy and vigorous.
An excellent alternative means of warmingserve alcohol. He has a wonderful warming effect. Simply soak the bandage or gauze in diluted alcohol or vodka, and attach to the sore spot for some time. For the "exclusive" can be in pain compress pour still red hot peppers, but we must act with caution.
In addition, various extracts help removetension and mitigate pain. Do not forget about the fragrant baths. In the water you can add rosemary oil, menthol, lemon balm, and others. The scent of peppermint helps to relax and give a restful sleep.
When blown neck, it is difficult to correctly andeven sit in the workplace. Typically, people who have a sore neck, sit down so that the pain is felt as little as possible. If necessary, you can even use a special pillow for the neck. Soft and comfortable, it will help to keep your head in the right position.
During the night or the day of rest is bestlying on its side. This position is considered the least traumatic and want to sleep. In addition, it is better to sleep on his right side, so as not to cause additional stress on the heart.
Let your neck muscles from time to timerelax. When pain is felt more stress. If you can not relax yourself, you can drink tea from peppermint or take some light sedatives. House you can enjoy any goryachitelny drink only a little.
You can take a shower and massage the affected areahot water. You can use a heating pad for pain relief and relaxation. For children up special soft toys, hot water bottles, which must be placed in a microwave oven before use. In addition, these plush "warm animals" have a delicate soothing scent that will enhance the effect of warmer and will help for a while to forget about the pain.
Protection from neck pain
After applying a warming agent, massageor performing other procedures, as well as during therapy need to wrap the neck in a warm scarf or shawl. This thermal protection will not only prolong the effect and enhance the action warming agents, but also help to prevent a recurrence of the disease.
And in many cases, it helps not to smoke. Firstly, a person does not need to re-enter the skvoznyachok that already nestled in the cervical region, and makes itself felt throbbing or sharp pain when turning head or other movements. Secondly, nicotine has a negative impact on the body, reducing its protective abilities, creates a favorable environment for the development of various fungi and bacteria.
Exercising will also help relieve the pain. Special exercises must be performed very gently, gently. Sharpness in this case is rather the enemy than ally. Supercharge your neck muscles can not. This can lead to serious consequences.
The common cold can become extraordinaryand even lead to tragic consequences. The cervical spine is very important for the body to function properly. The neck connects the head with the rest of the body, holding her. With a cold neck muscles it is possible even pinched vertebrae. Therefore, it should be treated with special care to the treatment of colds and infectious diseases of the cervical spine.
Take care of your health should always be verycarefully. Timely help rid the body of ailments and diseases. Healthy life style, scrupulous when planning the diet, an active social life and mental balance in interpersonal relationships provide an excellent basis for a speedy recovery, hardening and strengthening the body. Sports games, swimming, fitness contribute to hardening of the body. Health - a priceless gift. A healthy person - is a happy man.