- What is a vibration platform?
- Unique Vibroplatformy
- Vibroplatformy and health
- Vibroplatformy and female beauty
- Vibroplatformy and slimming
- Contraindications Vibroplatformy
- Exercises on a vibration platform
- Benefits of training on a vibration platform
Not everyone can or wants to dotraditional sports, but everyone wants to have good health and the possibility of strengthening. How can we combine the reluctance of intense exercise and stay fit? In our time, this issue is successfully resolved. It is in order, to obtain the necessary load for the organism and were created by different trainers, of which is considered the most effective Vibroplatformy. Without any extra effort, you get all the necessary physical activity.
What is a vibration platform?
Flat vibrating platform, whichinstalled on the floor, and a vibrating platform. It gives you the opportunity to do gymnastics at any time. You can independently adjust the intensity and frequency of vibration, configure the device as you wish. For the convenience of on a vibration platform handrails and computer, allows you to set the desired mode. you can set your mode or turn on the automatic, and, standing on the platform, begin the exercise if you wish.
Going on a vibration platform will not cause youpalpitations, fatigue. You may, without prejudice to their workouts to reduce their number and the duration, simply by increasing the intensity of exercise. Going on a vibration platform eliminate the occurrence of injuries. You will not feel any pain or discomfort, because due to the acceleration of metabolism in the muscles do not accumulate toxins and lactic acid.
Vibroplatformy and health
Vibroplatformy has a large healthpositive influence. It is a preventive measure to combat myocardial and thrombophlebitis. With the help of vibration, forcing your muscles rapidly contract and relax, you will gain easy fit and make your body beautiful.
Going on a vibration platform will have a beneficial effect on the skeleton, will help in the fight against osteoporosis, increase bone density. Increase your endurance, muscle strength, increase flexibility of ligaments. Hormonal balance back to normal, disappear nervous exhaustion and stressThat improve the nervous system in general. There will strengthen your blood vessels, improve blood circulation, spatial and temporal perception.
Vibroplatformy and female beauty
During your lessons tissue enrichedoxygen, thereby improving complexion and dream happen production of collagen, responsible for the youth and beauty of the skin. Excess fat begins to burn and muscle tissue is strengthened, the skin starts to flatten, and this will give it a velvety texture. Several sessions on a vibration platform - and you will feel how the skin will become smoother, muscles - elastic, overweight, will fade along with a bad mood. You will be more cheerful and fun.
Vibroplatformy and slimming
One of the useful features is Vibroplatformythe opportunity to help her lose weight. During training on a vibration platform of your body are derived slag, improves the metabolism, making weight loss occurs, reduce the risk of cellulite. Catching, you correct figure, the most problematic areas, speed up the process of lymphatic drainage.
Despite all the benefits, which makes itVibroplatformy, it has contraindications. Going on a vibration platform is prohibited in epilepsy, tumors, thrombosis, skin diseases, osteoporosis, severe form of diabetes during pregnancy and breastfeeding, kidney stones or gallbladder, in the presence of prostheses, fresh scars after surgery. If you suffer from migraine, acute hernia, discopathy, spondylosis, cardiovascular diseases, diseases of the eye dysfunction to start training, you need to consult a doctor.
Exercises on a vibration platform
- Before you begin any exercise is notRemember to do a little warm-up. When you can proceed directly to training. Here are some of the possible exercises for you. Take a hand on the railing, set foot on the floor, the other leg - on a vibration platform. There is a training leg muscles, abdomen and waist.
- Sitting on the platform, cross-legged and holding the handrail, or standing on the platform, bending your knees and holding the handrail, you train the legs, shoulders, stomach and waist.
- Shoulders, hips and hands are trained using the following exercise: sit on the platform, bend legs, presses his knees to his chest, hands we place on the rail.
- To train the upper half of the torso, arms and hands, kneel and lean his hands on the edge of the platform.
- To train the whole body, stand on the right and grab the handrail.
Benefits of training on a vibration platform
Going on a vibration platform can help youprevent paralysis, muscular atrophy, and chronic venous insufficiency, it helps cleanse the body. They will have a beneficial effect after surgery, will contribute to the physical rehabilitation after injuries. Sport can help to increase the strength of the skeleton. Vibration will contribute to a better distribution of the fluid in the joints, restore mobility in joints and cartilage. During the lessons there is redness of the skin, which indicates an improvement of peripheral blood circulation, and this stimulates the removal of decay products, the rapid recovery of the body.
You can choose a different type of training on a vibration platform, focusing on massage, stretching, power load, or simply relaxing.
If you decide to lead an active life, but does notYou have time for lengthy training and the opportunity to attend a sports club, a vibrating platform - it is something without which you simply can not do. 3 times a week, 10 minutes a day and you will get the full effect of exercise. Burst of energy you will be provided.