- The benefits of fruits and vegetables is obvious:
- Pros purchase cottages. Why Raw foodists your garden?
- The harmful fruits and vegetables from the supermarket
Fresh vegetables and fruktydolzhny necessarily enter into the diet of any person.
The benefits of fruits and vegetables is obvious:
- Strengthens the immune system;
- Is a source of vitamins, volatile, enzymes, and minerals;
- Favorably affect digestion (high in fiber);
- Normalize metabolic processes;
- A beneficial effect on blood and cardiovascular system;
- Helps fight depression;
- Improve vision, condition of skin and hair;
- Strengthens memory;
- Helps fight insomnia;
- Normalize the brain blood circulation, etc.
But all these useful properties are fruits and vegetables grown without pesticides. Only organic vegetables and fruits are the main component a healthy diet.
For the city dweller's hard to imagine whereto take eco-friendly products, because the supermarket seems the only possible source of replenishment of strategic stocks. Unfortunately, in our country has not yet developed standards for which grown fruits and vegetables can be considered environmentally friendly. The consumer has no guarantee that the purchased product is grown without the use of pesticides. Residents of large cities have the opportunity to buy food in supermarkets with special organic products. Such stores in cities with an average population is not found.
but aid may always reach agricultural markets. Residents of villages grow vegetables in the beds withoutthe use of chemicals. If you want to know exactly what the technology of cultivation of vegetables and fruits from the market, buy fruit, vegetables and herbs from the grandparents to the last trading ranks, the first ranks, usually busy perekupschikami.Konechno, and this approach does not give you a 100% guarantee, but risks to significantly reduce health.
Especially thoroughly to the choice of fruits and vegetables should be approached vegetarians and raw-foodists, or those who wish to go on this way of eating.
You can become a frequent guest on the markets and learn how to quickly select the high-quality live foods, but there is another way to get them - to grow environmentally friendly products on their own. You can buy land, build a small, cozyhouse, get a general cottage, and you can build or buy a house with land and did move there to live. Eating food grown in your garden without the use of chemical fertilizers, you will know exactly what they do not contain hormones, pesticides, antibiotics and preservatives, these products are not genetically modified. Over time, you learn to get themselves the seeds of vegetables, plant seedlings of fruit plants and shrubs. But for the first landing you'll have to buy the seeds, seedlings and saplings in the market.
Pros purchase cottages. Why Raw foodists your garden?
- Urban residents rural area allow escape from the constant bustle.
- Area with fresh air, especially well suited for mothers with children.
- Villa will help to realize their hidden talentsgardener, gardener and builder. Well, if you buy the cottage has a fruit and berry crops, as opposed to vegetables, from the first year to receive the fruit harvest is not possible.
- Garden to the house to help you in your free time not only to get the crop, but also to dry fruits, vegetables and herbs in the fresh air.
- Country house - a great place to relax.
- But most importantly, it allows the villa to fill your dietorganic food grown with love with his own hands: apples, pears, potatoes, root vegetables, tomatoes, cucumbers and other fruits, berries, beans, cabbage, greens.
- If the cottage is near the forest, you can be not only a collector of berries, but also wild herbs.
- Growing fruits and vegetables on the site, you essentially save, because the same products in the organic supermarket is several times more expensive.
Of course, it will be necessary to know the technologygrowing, seed collection, you can immediately gain experience from experienced farmers, they can also be found on the market, make friends, and them, to communicate, to record valuable information to the recorder. Most of the market traders talkative.
Another way to solve the problem with organic food is growing herbs, and even tomatoes with cucumbers, oranges with lemons on the balcony. Vegetation grows year round, it simply is not necessaryimplanting forget. That is, you put dill in one pot, one week to the other party even plant, and so on, the system will provide you with fresh herbs for Raw foodists menu during the whole year.
Organic fruits and vegetables diet and therapeutic product.
Growing their own vegetables and fruit, chelovekdelaet focus not on quantity but on quality.
The harmful fruits and vegetables from the supermarket
- They contain pesticides;
- Can be genetically modified;
- Grown with growth factors, ripening accelerators, preservatives, dyes, flavor enhancers;
- Above processed by chemical solutions.
Vegetables and fruits grown with the use of chemicals, as a rule, they look good, they do not eat worms, they shine and very appetizing, but it is only in appearance. Pesticides - dangerous carcinogens, bomb, accumulating in the body, cause allergies and cause cancer. Harmful substances, hitting from vegetables and fruits in the body, continue to conserve, but not vegetables, and internal organs, contribute to the destruction of beneficial bacteria, can lead to dysbacteriosis and genetic mutations.
For Russian raw foodists, the people who think about their own health-and-garden area or the vegetable market - the only way to fill your healthy diet products.
Organic vegetables - is the elixir of immortality.