The beneficial properties of cinnamon


Pleasant and sweet scent of cinnamon is associated withwarmth and comfort of home. One of the best seasons for a winter cinnamon because cinnamon is not only tastes good, but also helps to keep warm during the cold season. The structure of many winter recipes include cinnamon. It is used in cooking a variety of dishes is added to chocolate, rice pudding. Cinnamon spice cakes, meat and cocktails. But it is not only delicious, but also very useful.

The beneficial properties of cinnamon

How useful cinnamon?

Cinnamon will be useful for the treatment of baldness andbrittle hair. It will improve the digestive processes, strengthen the stomach, will stimulant and tonic effect. Cinnamon is able to relieve muscle and toothache. Stems Cinnamon used in viral diseases and high temperatures. Fees include cinnamon helps with nervousness, chronic bronchitis, decreased appetite and health, circulatory failure.

The use of cinnamon in aromatherapy

The smell of cinnamon helps in the treatment of depression, uncertainty, removing fears and even the improvement of creative inspiration. It promotes self-confidence, the emergence of a positive attitude, the eradication of grievances.

Cinnamon essential oil is considered a strong aphrodisiac. Using cinnamon oil for grinding andMassage can relieve spasms, eliminate pain in joints and muscles. The scent of cinnamon will do a better mental work, and warm up for a performance sports exercises.

The beneficial properties of cinnamon

This is useful cinnamon?

Cinnamon could be helpful to almost everyone, especially the elderly. Its composition contains iron, magnesium, calcium and dietary fiber. Cinnamon is useful for the prevention of heart disease, diabetes. For this a day to eat 250 mg of cinnamon. Also in its composition contains specialantioxidants normalizing insulin sensitivity. By reducing the risk of development of diabetes with obesity, cinnamon reduces the risk of heart disease. People who have suffered a heart attack, cinnamon can help reduce the risk of recurrence.

The beneficial properties of cinnamon in the fight against cholesterol and arthritis

To reduce the level of cholesterol in the arteries andPrevention of heart attack every day for breakfast, eat a sandwich with honey and powdered cinnamon. This breakfast is able to strengthen the heart muscle and respiratory system. To combat the general weakness, improve joint mobility, concentration of attention, take daily in the morning on an empty stomach and after 15.00 Article 0.5. spoons of honey with Article 0.5. spoon cinnamon, diluted in a glass of water. To deal with arthritis every day, morning and evening drink 1 glass of warm water with 1 h. Spoon of cinnamon and 2 tablespoons. spoons of honey.

The use of cinnamon for immunity

  • Daily reception of cinnamon with honey will help to strengthen the body's defenses and protects against viruses and bacteria.
  • Tea with cinnamon and honey, to drink 4 times a dayby ¼ cup, capable of delaying the onset of old age and keep your skin soft and fresh. To make it, you need to boil 1 spoonful of cinnamon 3 cups of boiling water, cool and add 4 tablespoons of honey.
  • If you just, take a day 4 x ¼ h. Spoon of ground cinnamon with 1 tbsp. spoon of warm honey. This will help cure the common cold, cough, and even chronic nasal passages release.
  • When inflammation of the bladder need to mix 2 tablespoons. tablespoons cinnamon, 1 h. spoon of honey in a glass of warm water.
  • If you have a toothache, mix 5 h. Tablespoons of honey and 1 hour. Cinnamon spoon and put on the tooth. Repeat until the pain subsides.

See also: Cinnamon: benefit and harm to the body

The beneficial properties of cinnamon for female beauty

  • If you are concerned about hair loss, dothe following mask. Take 1 h. Spoon of cinnamon, 1 tbsp. a spoonful of olive oil and honey. Oil, heat and add a little cinnamon and honey, then good place. Before you wash your hair Spread the roots of the hair mask and leave for 15 minutes. Then rinse the hair with warm water and wash your hair as usual.

The beneficial properties of cinnamon
  • In the presence of acne can make a mask of 1h. spoon of cinnamon and 3 tablespoons. spoons of honey. This mixture lubricate the pimples before sleeping and in the morning wash off with warm water.
  • To mouth always came a pleasant smell in the morning gargle with warm solution of cinnamon and honey.
  • For the treatment of skin infections: fungal, eczema and others - Mix honey and cinnamon in equal proportions and apply on the patients skin.

Simple recipes of drinks with cinnamon

  • When the weather is very cold, warm up will help tea with cinnamon. To prepare, take one strip of peelorange 1 cinnamon stick. Pour cinnamon boiling water and leave for 10 minutes. Then, add to the infusion peel and black tea. Bring the infusion to a boil and the tea is ready.
  • To combat obesity, Prepare Kefir drink. You will need the yogurt and ground cinnamon. Add the cinnamon and stir in yogurt.
  • Cinnamon is an important part in the preparation of"Vienna" coffee. Take 3 cinnamon sticks, allspice peas 7, 6 pieces of cloves, 2 liters of water, freshly ground coffee and whipped cream. Boil coffee, spices pour boiling water. Add the broth of spices in a coffee and continue to cook on. After leave the mixture for 15 minutes to infuse. Before you drink coffee, strain it and pour into cups. Garnish with whipped cream and cinnamon powder.

The beneficial properties of cinnamon

Cinnamon has many useful properties. It has beneficial effects on the immune system and the heart, helps in the fight against diabetes, will be indispensable in case of problems with the stomach and cold. It can be used as a spice for various dishes, and cook with it a range of beverages, which not only help to keep warm, but also to fight disease. And its use together with honey can cure many diseases.

If you take 1 h. Spoon of cinnamon with 1 tbsp. spoon of honey 3 times a day for a month, then it can help even defeat a disease such as cancer of the stomach and bones. Equally useful cinnamon and as a prophylactic agent capable of reducing the risk of diabetes and heart attack. FROMTechnical contents are subject cinnamon is so beneficial to human health, it is simply obliged to be always at hand.

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